By: Tazeen Inam in Toronto, ON
One woman is murdered in Canada every six days, according to the Canadian Women’s Foundation. This statistic belies what's been happening in the Greater Toronto Area (GTA) since the beginning of 2018: there has been a dramatic increase in female homicides, with five women killed in a span of six days.
Three were from the Peel Region, one from Halton and another from the Hamilton Region; all at the hands of their male partners.
Sharon Floyd, Executive Director of Interim Place in Mississauga, calls it “horrific” and says that there is “no specific cookie cutter that can tell what abuse looks like.”
“Women are murdered because they are women, they are not valued in their families and their voices are not heard,” she added.
In the midst of volatile situations, many women often turn to the shelter system which provides a safe haven for thousands annually. And although it may seem like a viable option for many, a lack of resources can force many shelters to turn away prospective residents in need.
The thought can be alarming, considering that in Ontario, 65 per cent of female shelter residents were fleeing emotional abuse and 46 per cent were escaping physical abuse.
Immigrant women more vulnerable
For women who have immigrated from countries that do not share the same gender-neutral values, abuse can manifest itself at even more alarming rates. Studies show that "immigrant women may be more vulnerable to domestic violence due to economic dependence, language barriers, and a lack of knowledge about community resources."
Canada is fraught with examples of this exact scenario and Samira Farah (name changed to protect victim's identity), a Bengali immigrant, endured many forms of abuse before finally finding access to the resources needed to remove herself from a potentially dangerous situation. Following an arranged marriage in Bangladesh, Farah immediately migrated to the U. S. before settling in Canada with her husband. Throughout their 10-year marriage, she was bombarded with emotional, physical, sexual and financial abuse.
Her husband asked Farah to obtain money ($50,000) from her father to pay-off his own debt, but she refused. Instead, she resorted to jobs as a salon worker in a failed attempt to raise money.
Even through emotional abuse and intimidation by her in-laws, Farah gave birth to a baby boy in 2003. Despite the trauma she had experienced, which included multiple miscarriages, positive thinking allowed her to find solace in her newborn.
However, her husband did not share her joy. With an eye on Farah's inheritance, he tortured her with threats of murder in isolated barren areas. Going as far as physical abuse with a knife in the presence of their then three-year-old son, she knew she had to make a change.
Farah struggled in silence to improve her marriage by opting for marriage counselling. Her counsellor suggested she call the police and later referred her to a shelter home.
“I didn’t want my son to grow in this violent environment, I want to teach him respect for women and that’s when I decided for divorce,” Farah says bravely.
Every victim is different, however, their aspirations are revived when “they hear that they are not alone”, explains Floyd, who runs a crisis centre for women. “With some initial counselling they learn that it’s not their fault and women are not to blame; this is more of a societal issue.”
Farah initially started her mobile beauty spa to make ends meet. But in the process, she has met women from diverse cultures who have been through varied kinds of trauma inflicted by their intimate partners.
She believes that sharing stories with others has helped many alleviate the trauma they have endured.
“I am not the only person who has gone through this, [there are] worse stories out there, but that little bit [of] light of hope can change a lot of things,” Farah says.
Working in different sales and marketing departments, she has now been able to gradually regain her self-esteem. With the support of her co-workers, instructors and mentors she has even followed through on previous plans to further her studies by enrolling in a College program.
“Besides taking action on divorce and get[ting] out of that relationship, I am capable of doing anything that is possible in life,” she says with new confidence.
Education and Safety Plan lead to Security
Generally, it takes a woman 6-7 attempts before she actually pulls away from a relationship because they are not sure of the abuse.Especially when the perpetrator is controlling, it’s important to note that a woman’s security risk doubles when she decides to leave.
Nancy Gibbs, a professor of Community Social Work at triOS College, suggests that education, information and a safety plan must be readily available. Working with victims for over 25 years, she maintains that only through greater public awareness will there be more consistency on what actually constitutes abuse.
“Advertising, blasting social media with what is available to women and what abuse looks like,” she explains, are great ways to spread the word. “It’s important to educate [a] woman [on] her own personal value.”
What one person would call abuse, another may refer to as just normal behaviour. Gibbs concludes that creating consistency in what is considered acceptable behaviour, stands as one of the first steps to eliminating abuse and ensuring a safer Canada for all.
By: Aparna Sanyal in Montreal, QC
We have yet to understand the impact of covert racism and misogyny on the mental health of Canadian citizens, particularly “ethnic” women. However eager they are to contribute to society, however skilled they may be, they face a unique combination of social isolation and career limitations that can trigger illness.
My personal story perhaps speaks to many women from ethnic backgrounds in Ontario and all over Canada. After all, mental illness accounts for about 10 per cent of the burden of disease in Ontario, yet receives just seven per cent of healthcare dollars. Relative to this burden, estimates show that it is underfunded by about $1.5 billion.
My journey to the depths of despair began somewhere around 2014, when after several years of untreated, chronic depression, I developed psychosis. I remember it as the “terror.” I lived alone, had no family in Canada (although I was born in Sherbrooke, Quebec) and had a precarious job as a freelance writer-editor. Somewhere along the way, I thought moving to Toronto might help, but that turned out to be a disaster as well.
The terror began when my editor at a national publication was promoted, and I could no longer expect regular work. The $250 dollars I received from them every month was significant. I made $500-600 a month in total, if I was lucky; I had looked for over a year for more secure and lucrative employment, to no avail.
But the terror I felt was, I realize, largely social. I feared marginalization more than I feared hunger. My former editor had been an encouraging man, one who made me feel valued as a writer. When I no longer had that monthly job, it was as though my only railing on a cliff fell away. I had already questioned my worth to myself, and the answer was now confirmed by the outside world. What value was there to me now? It was as though I had seized to exist.
After this, the terror came upon me, sudden and all-encompassing. Public Health Ontario estimates the disease burden of mental health at 1.5 times greater than that of all cancers put together and I was feeling every bit.
Finding a safe place
I lived in a sort of dormitory house near the University of Toronto, on Madison, a Victorian “bay-and-gable” mansion that had been cut into rickety, rented rooms. We did not have a personal letter box. Our letters were placed on a table near the entrance. I noticed my bank had not sent me the last monthly statement. I became certain my next-door neighbour, a young red-headed man who seemed to be in his room all the time, had stolen it. My problems began to proliferate. I could not find a toenail-clipper, and this only confirmed my suspicions about my neighbour; then I discovered I could not find an old sweater and a journal, and became convinced he had taken these too.
Around that time, I began to smell a strange odour. I thought it might be a noxious drug seeping from his room, but I could not identify it. At night I huddled under my comforter, hoping to protect my lungs from the fumes. As I heard my neighbour moving about restlessly at night, I imagined he was only waiting to do me harm. I also began to think I was being followed, by my neighbours or perhaps by the then-conservative government, whom I thought might have started tracking my strong political beliefs. I began to fret about being anywhere alone, especially in my room. I walked around the city and spent as much time in cafés and parks, as the homeless do. I was unable to sleep at night.
One night, convinced I was under imminent threat — for my neighbour seemed to have banged against my door— I fled the house and called the police. Little need be said about the fiasco that followed, except that one short, tired, blond sergeant shouted at me, and suggested to her two constables, one of Asian origin and one South Asian, that I might be drunk. (I did not drink.)
They had come up to the room with me, and had tried to stir up my neighbour, but he did not answer. At first, they listened to my story. After I told them about the possibility of my neighbour having made a wax key to break into my room, they lost patience. The sergeant threatened to have me charged. I still remember that she kept telling her colleagues, “After all, it’s not as though she works in an office!” My desk, laptop, books, and papers, which were before her, had no significance. I was illegitimate in her eyes because I did not work in an “office.”
The next morning I promptly moved into the Holiday Inn nearby. I called several women’s shelters around town. The sympathetic co-ordinators pointed out that their beds were full. The only one available was too far away, in another borough.
There was no one in the country of my birth for me to turn to. I had, over the previous years, alienated many people from my life. I had lost faith in the Montreal arts community I had worked in for eight years. I had developed an aversion to what I saw as its insular, largely white milieu, and sensed it could only abuse me. This sense, extreme as it was, was rooted in reality.
Overworked and under-paid
My depression had started a couple of years back, after I had left a debilitating job as an Editor and Executive Director of a well-known Montreal publication. The job, I think in retrospect, had been one often taken by women and minorities. It had been given an inflated title, but left one overworked and under-paid. The board of the organization that ran it was composed of local publishers, mainly old, male and white, who had created it as a para-governmental agency. With federal and provincial grants, they had created jobs that the government deemed necessary but refused to do itself or pay for adequately. I had made $18 an hour, a third of what I had made when working for the government a few years before. I had been paid for 30 hours a week, but worked 60.
For almost two years I had worked around the clock. My health had rapidly deteriorated. My employers had been unhelpful and unfriendly. They had rarely responded to my emails when I required information or a signature, and I often had to travel the city to find them. In spite of my difficulties, I had increased the budget and improved the magazine of the organization. Yet I had been invariably criticized by the board. I had begun to cry every night, and occasionally dreamt of suicide. My social skills had become jagged, unreliable. I had snapped at colleagues and clients. I had met a therapist, a European woman, to whom I did not mention my thoughts of suicide. She had suggested I quit my job. I had eventually fought with my board and resigned in a fit of anger, without first securing another job.
After this, I felt hopeless. Each time my mind turned to the people who shared my environment, my heart grew heavy. I could not help brooding on the daily racial slights I endured within an overwhelmingly white community: one well known director, introduced to me, turned away without speaking to me and asked the person introducing me whether I was her “bookkeeper”; that person was someone with whom I shared a large space, and who suggested to me, since I disliked using the air-conditioner in the summer, that my ethnicity made it easier for me to bear the heat. These “micro-aggressions” were little in themselves, but together, happening regularly, as I grew more depressed, they further intensified my sense of alienation.
I had enough money to isolate myself and devote myself to my own reading and writing. When the money began to run out, I made the huge leap to Toronto, where I could start afresh. It was a disastrous decision.
After two days in the Holiday Inn near the Madison house, feeling unsafe, I relocated to an International hostel in Kensington. My terror was so great now that I prepared to fly to Kolkata, India, where I had inherited a house, and would be surrounded by people familiar to me, of my own origin. One day, I spotted a red-headed panhandler near the hostel who looked eerily like my former next-door neighbour; seeing him triggered both my sense of alienation and intense fear of poverty. Inevitably, I felt the need to leave the hostel.
Identifying the Problem
I stayed, during these three weeks of terror, in five hotels. They cost me roughly $10,000 and I received no security from them; each successive place of sanctuary turned into a house of horror. I must have contacted the police five times, expressing my fears. I tried to tell many people about the “drugs” I could smell in my rooms — from policemen to maids to night-managers. But they smelt nothing and were puzzled that I could not specify what I smelt. Only one person told me I should see a doctor. A young, Asian constable in a police station I had run to one night, he said, “All I’m saying is that you should see your family doctor. Because if you are mentally ill, you will be the last person to know.”
I went to a hospital eventually, because I was so anxious I felt I could hardly breathe. The nurse suspected my illness, and asked if I saw things that others didn't see; I said no, for I smelt things others didn’t smell. The medics performed a brain CT on me. It was normal, and I was sent back to my hotel.
I was bitter. I felt I was being forced to flee the country of my birth, and somewhere in my pent-up mind I thought this was because I was a social threat. This happened to be somewhat true, but not in the way my sickness told me it was. Simply put, as a brown, thinking, writing woman, I was negligible in the society I had been born in. Its various attacks on my mind, from micro-aggression to economic hardship to isolation, caused my mental illness and my ejection from that society.
(*For those living in Ontario, the Mental Health Helpline is a free, confidential live service that is available 24/7 to provide callers with information about mental health services in this Province.)
Aparna Sanyal is a writer and journalist who has worked with the Globe and Mail, the Gazette, the Montreal Review of Books, and Rover. She has been an advocate of mental health awareness and is presently pursuing a Master’s degree in English at McGill University. This piece is part of the "Ethnic Women as Active Participants in Ontario" series.
By: Shan Qiao in Toronto, ON
At the age of 60, quitting a well-paying job to refinance her townhouse and start an entrepreneurial venture was the last thing Helen Poon’s friends thought she would do. But Helen did just that, setting out to build a healthy eating and living co-op so she could hire people who would be compensated by becoming healthy.
According to a 2017 study, over three quarters of Canadians aren't meeting the recommendations of Canada’s Food Guide for fruit and vegetable consumption, this results in an estimated economic burden to society of $4.39 billion annually. While dietary recommendations are made annually by the Canadian government, Poon recognized that a more hands-on approach would be necessary in order to affect more immediate change. The result, the Sprouts Co-Op in Toronto which focuses on specific neighborhoods across the GTA.
The thought of building a community-based healthy food and living co-op had been brewing in her mind for a couple of years, well before Poon decided to quit her job. “You are what you eat,” she continues. Hence the 2017 co-op which is steered by Poon but also receives support from a handful of people that have drawn influence from her.
Poon has never been one to shy from a challenge, so when she learned of the difference sugar alternatives like honey could make, she immersed herself in the subject. Canadians consume an average of 26 teaspoons of it every day, which amounts to 21% of their total daily caloric intake, playing a huge role in many diseases and conditions that have become more prevalent in recent years. Despite her lack of experience in the subject, she has been able to incorporate the ingredient in several recipes without sacrificing taste in any way.
“Helen was my supervisor at our previous organization we both worked for. At the end of last year, she told me she wanted to start a food and health co-op and hire people with disabilities,” says Daphne Au-Young who holds a Master’s degree in Clinical Psychology and joined Sprouts as a board member.
“I thought it’s a great initiative to provide affordable healthy food for the community and meaningful employment for individuals with disabilities. I admire Helen’s determination to start an organization at the age of 60. It shows that one is never too old to turn a dream into a reality,” Au-Young explains.
As an immigrant woman who came to this country after China’s 1989 political turmoil, Au-Young said her parents sacrificed their high paying jobs in Hong Kong for stability and freedom in Canada. The version of Sprouts’ “meaningful employment” makes her very happy to see clients moving past their traumas and living a normal life again.
A major influence within the Asian community, Poon is also a mentor to young men like Dave Tran. A descendant of Vietnamese immigrants and high school English teacher, Tran is currently the Vice-Chair of Sprouts and considers Poon an inspiration.
“There have been several important people in my life recently, demonstrating amazing leadership over the years, helping to build a greater diverse community for all. Helen is one of those people. She is quite an inspirational person who is a work horse; she always gives her 100% into anything she does and it can become infectious—in the best way,“ he explains.
Rui Ping Chen came to Canada 10 years ago as a young girl who also met Helen in her previous job. After learning of Sprouts, she was intrigued. “What kind of dream was big enough for her to leave a management position? She talked to me about Sprouts with so much passion and wisdom that I immediately understood why she did what she did.”
“I believe in what Sprouts is trying to promote ‘we are what we eat’,” says Ping, behind a makeshift reception table that collects people’s membership fees and registration forms at Sprouts’ first product launch event in Markham last November. That night, Sprouts successfully attracted more than three dozen people to join as members, after a year-long endeavor by Helen and the people influenced by her.
As the Sprouts Co-op continues its steady growth, Poon hopes to extend her reach to an even more diverse range of members. And while the Co-op's Toronto base has limited its current operations to the GTA, it will be interesting to see what the future holds for this ambitious startup.
By: Viji Sundaram in Mountainview, California
A much heralded push toward digital patient portals, commonly integrated with electronic health records, may be exacerbating health disparities between rich and poor, instead of reducing them, as they were intended to.
In fact, for a variety of reasons, “you could argue they increase disparities,” said Suneel Ratan, chief strategy officer of Community Health Center Network and the Alameda Health Consortium, who has researched the use of patient portals in Bay Area community health centers.
Last year, MayView Community Health Center’s three clinics – here in Mountain View, Palo Alto and Sunnyvale -- launched their patient portal tool to meet “meaningful use” requirements in order to receive federal incentive checks, a part of the Electronic Health Records Incentive Program. The program was designed to help health care providers move away from a paper-based system. A few mouse clicks allows a doctor to navigate the entire medical history of a patient.
Patient portals, which have been in use for more than a decade in larger hospitals nationwide, are commonly integrated with electronic health records. They are secure online websites that give patients 24-hour access to their personal health information from anywhere with an Internet connection. It’s a way of patients being engaged with their care team and on their own time, with the hope that it will lead to better health outcomes.
Among other functionalities, patient portals typically include online appointment scheduling, bill pay, prescription renewals and the ability to accept patient-generated data on allergies and other health issues. Patients also have access to lab results.
MayView, a federally qualified health center (FQHC), spent about $30,000 in staff time to build its portal, the clinic’s Executive Director Kelvin Quan said, noting that the tool was not only to meet the federal “meaningful use” standard by tethering it to electronic health records, but also to “meet a standard in adopting the patient care model known as ‘Patient Centered Health Home,’” a kind of one-stop shop for patient care.
Soon after MayView launched the tool, many patients enrolled, but enthusiasm seemed to wane after a few weeks, when the program became something like “white noise,” [a collection of sounds that are a mere distraction] as MayView’s Medical Director Dr. Aarti Gupta described it.
Enrollment figures in MayView’s program show that of the clinic’s approximately 6,600 patients, only 600 are currently enrolled. Of them, only 200 are active users.
Quan believes the tool’s low patient penetration is because “technology doesn’t work for our population,” a good percentage of whom are Hispanic and Asian and Pacific Islanders. That could be the reason why East Palo Alto-based Ravenswood Family Health Center, also an FQHC and with a similar patient demographic, has low usage of its patient portal – 10 to 15 percent -- according to Chief Executive Director Luisa Buada.
"The majority of our patients are Spanish-speaking with lower literacy (including health literacy, reading literacy and computer literacy) rates," said Dr. Justin Wu, Ravenswood's Clinical Informatics Officer. "Add to that the current political climate with mistrust around immigration issues and a general hesitancy to give out information or have health information online, and I think it helps explain some of the problems we've been having with patients in using our patient portal." The two clinics reflect a national usage trend that showed that Asian Americans, Latino Americans and African Americans were 23 percent, 55 percent and 62 percent less likely to register for digital personal health record access, respectively, compared to non-Hispanic whites.
First off, “many of our patients can’t afford computers. If they can, their [technology literacy level] makes it difficult for them to navigate the information,” Quan said.
For those who have the app on their cell phone, the font is so small, they can’t read it, he said.
David Lindeman, director, Center for Innovation and Technology in Public Health and the CITRIS program at UC Berkeley, believes that if some of the text were taken out of patient portals and replaced with images and videos the tool could possibly be embraced by more patients.
A study done two years ago by five academics shows why the patient portal program has been relatively successful at Kaiser Permanente, a large grouping of hospital and practices, as well as the nation’s second-largest insurer. By 2015, Kaiser had registered 70 percent of their 5.2 million patients on their portal, well above the health care industry expectation of 50 percent, according to Quan.
The bulk of Kaiser’s patient portal education material – not entirely simply written -- is geared toward white, middle-class people, who are better educated. Patients with a post-graduate education are more likely to register than adults with a high school education or less on to My Health Manager.
“You have to meet the patients where they are coming from,” said Quan.
My Health Manager enrollees can email their care team members with health questions and expect a response within 48 hours.
Most of MayView’s patients are on Medi-Cal (the federal-state health insurance program for low-income people, known as Medicaid in the rest of the nation). Some are undocumented. Care providers at the clinic are already stretched thin, Gupta said, one of the reasons why MayView’s patient portal lacks the e-mail communication functionality.
“If they had to respond to queries from their patients on the computer, it would take time away from attending to patients” who prefer face time with their providers, Gupta said.
Besides, “Medi-Cal will not reimburse them” for computer time, Quan said.
Ratan said most FQHCs don’t have the resources to implement robust functionality in their patient portals. But at least one he has worked with has deployed a patient portal that includes medical records, in addition to appointment schedules and refills.
Republished in partnership with New America Media.
By Belen Febres-Cordero in Vancouver
Upon arrival, immigrant populations in Canada tend to present less allergies than their Canadian-born counterparts, but prevalence increases with time, a national study finds. However, exposing them to ethnic foods and cultural practices that they were accustomed to may help reduce allergies in this population, according to the researchers.
“There is no definitive answer as to the cause(s) of the definitely noted increase in allergies in immigrant populations when they move to Western countries such as Canada. However, the pattern is real and needs to be analyzed”, says Dr. David Fischer, President of the Canadian Society of Allergy and Clinical Immunology (CSACI).
As first-generation immigrants to Canada, Dr. Hind Sbihi (picture below), Research Associate at the University of British Columbia, and Jiayun Angela Yao, PhD candidate at the same institution, became intrigued by allergy rates among newcomers and conducted a study to understand the role that genetics and environmental factors play in the development of non-food allergies, such as hay fever.
The researchers explain that in the past decade, the media, public and researchers have mainly focused on food allergies “It’s critical to raise awareness for non-food allergies given their high prevalence in our population, and posing a big burden to our health care system,” they add.
Canada has some of the highest allergy rates
This is particularly true because Canada has some of the highest allergy rates in the world. According to the American Academy of Allergy Asthma & Immunology, approximately 10-30% of the global population has hay fever. While in the United States roughly 7.8% of people 18 and over has this allergy, almost 20% of the population in Canada is affected by it. Considering these statistics, Sbihi and Yao wanted to understand if immigrants in the country would also display an increase in allergies.
“Our study highlighted the unique opportunity to investigate allergies in migrant populations, who are going through a natural experiment, in which the environment around them changes dramatically in a relatively short period of time,” they explain.
To conduct the study, the scholars used the data collected in the Canadian Community Health Survey, which gathered information about the health status, lifestyle habits and basic demographics of a large and representative sample of Canadians. In the survey, respondents were asked whether they had non-food allergies – diagnosed by a physician-, and whether they were immigrants to Canada and if so, their time since arrival. “We took the responses to these questions, and assessed the statistical association between non-food allergies and immigration status”, they say.
Following this method, the study found that only 14.3% immigrants who had lived in Canada for less than 10 years had non-food allergies, while the rates for immigrants over 10 years and non-immigrants were 23.9% and 29.6%, respectively.
These results suggest that environmental factors, such as pollution, levels of sanitization and dietary choices, carry more weight in the development of allergic conditions in Canada, Dr. Fischer explains, while Dr. Sbihi and Yao add that more research is needed to pinpoint what those factors are, and to better understand how allergies arise by country of origin.
They also highlight the need for undertaking multicultural strategies to improve newcomers’ health.
Ethnic foods may help
Dr. Sbihi and Yao add that it is also important to understand that allergies are symptoms of a loss of internal balance that results from a dysfunction of the immune system. “Providing immigrants with means to access food or cultural practice that are ethnically-friendly may help them transition smoothly into the new environment without perturbing their natural balance,” they suggest.
“Our best hope to curb the increasing trend in allergic disorders is to prevent it. Prevention can only happen when there is a good understanding of risk factors that come to play in the development of these disorders.” For these reasons, they suggest that raising awareness among health practitioners about the link between immigration, environment and allergies might help in their patients’ management.
“The main role for medical practitioners is to work with patients to recognize if they have allergies, to manage them acutely with their patients and if necessary refer them allergist if there is some doubt about the diagnosis or for more definitive management,” says Dr. Fischer.
Commentary By Dr. Nanah Sheriff Fofanah-Sesay
Female genital mutilation (FGM) comprises of all procedures involving partial or total removal of the female external genitalia such as the labia majora, labia minora, clitoris and other injuries to the female genitalia for non-medical reasons as defined by the World Health Organization (WHO).
Proponents of this act often engage in these behaviors to adhere to and preserve an ongoing cultural tradition that failed to take into consideration the dignity, physical trauma, emotional trauma, and human rights of young girls and women.
In a recent article titled SALWACE’s “imitated not mutilated” Campaign, the author/s referred to Bondo (a society for the performance of FGM) as “the recognition of adult women to choose what they want to do with their own bodies.” The author/s further describes the act of FGM as “labiaplasty” and “clitoroplexy” and other forms of “so-called female genital cosmetic surgeries.”
The Patriotic Vangaurd
ONE of the biggest sources of conflict between South Asian couples is the perceived over-involvement of in-laws. This belief that in-laws are “meddling” in the relationship is a perception that both men and women alike seem to feel.
In the book “Multicultural Couple Therapy,” Mudita Rastogi notes that in her counselling work with South Asian couples in the United States, it was rare for the couples to not mention in-law problems, and that it was common for them to cite the in-laws as the main source of the relationship problem. Women typically mentioned feeling judged or persecuted by in-laws, while men felt in-laws meddled in their relationship with their spouse.
NEW UBC research finds that many online resources for preventing Alzheimer’s disease are problematic and could be steering people in the wrong direction.
In a survey of online articles about preventing Alzheimer’s disease, UBC researchers found many websites offered poor advice and one in five promoted products for sale—a clear conflict of interest. “The quality of […]
As diet and exercise become increasingly prominent in Canadians’ lives, many Vancouverites have turned to yoga to supplement their fitness regimen. It is now the second most popular leisure activity in the country.
More than just a physical activity, yoga is also one of the most diverse spiritual traditions in the world, influencing numerous faiths…
By Dr. George I. Traitses If you are looking to lower your blood pressure, yoga might be the answer. A new study has found that yoga has countless benefits for people who have high blood pressure. The study was presented at the annual meeting of the American Society of Hypertension recently. By simply practicing yoga,
The Philippine Reporter
-- Canada's economic development minister Navdeep Bains at a Public Policy Forum economic summit